Training Log Archive: AORRIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
3 PM
running (running) 1:40:00 [5] 13.0 mi (7:42 / mi)
slept:8.0 shoes: adizero tempo
20' easy + Southern Cross Country + 20' easy
Felt good, and the race was consistent (relatively speaking, considering the long uphill drags) . However the pace is still not there and based on where I was last time I did this course and who I was finishing around I estimate I was 50 paces back from where I should have been.
Felt good, and the race was consistent (relatively speaking, considering the long uphill drags) . However the pace is still not there and based on where I was last time I did this course and who I was finishing around I estimate I was 50 paces back from where I should have been.