Training Log Archive: AORRIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
10 AM
running (running) 1:45:00 [5] 15.0 mi (7:00 / mi)
slept:8.0 shoes: adizero tempo
90' to 2 hours moderate pace
Running time 1h 45' easy pace.
Hamstring / gluts / Soleus all extremely tight, hence the pace was forced to be slow, actually do not think I have ever felt that bad after a cross country.
Did core session, and additional stretching and foam rolling.
I have not run this morning, and will see how the legs feel tonight before deciding if I do an easy run or not, think you would agree this is the correct approach to take?
Running time 1h 45' easy pace.
Hamstring / gluts / Soleus all extremely tight, hence the pace was forced to be slow, actually do not think I have ever felt that bad after a cross country.
Did core session, and additional stretching and foam rolling.
I have not run this morning, and will see how the legs feel tonight before deciding if I do an easy run or not, think you would agree this is the correct approach to take?