Training Log Archive: AORRIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
7 PM
running (running ) 1:10:00 [4] 10.55 mi (6:38 / mi)
slept:8.0 shoes: adizero tempo
Aim was to join the club session, however my left hamstring was painful when I tried to push the pace so the final session was;
10' easy + 50 moderate ( 6:20 min/miles ) 10 easy.
While my hamstring appears to still be sensitive, I thought it was better not to push the pace any more aggressively.
10' easy + 50 moderate ( 6:20 min/miles ) 10 easy.
While my hamstring appears to still be sensitive, I thought it was better not to push the pace any more aggressively.