Training Log Archive: AORRIn the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
8 AM
running (running) 1:10:00 [4] 9.0 mi (7:47 / mi)
slept:8.0
20' easy + 8km tempo + 20'easy
tempo pace 6:05min/mile. should have been able to take the 5 seconds off the pace, but into a headwind so not too concerned about the final pace.
tempo pace 6:05min/mile. should have been able to take the 5 seconds off the pace, but into a headwind so not too concerned about the final pace.