Training Log Archive: AORRIn the 1 days ending Feb 19, 2018:
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| Mo |
Monday Feb 19, 2018 #
8 AM
running (running) 1:20:00 [3] 10.25 mi (7:48 / mi)
slept:7.0 shoes: adizero tempo
80' + 8 * strideouts
Just off a long haul flight, so the run was subject to reduced energy levels and general muscle tightness, plus an adjustment to warmer weather.
Pace and strideouts were consistent.
Just off a long haul flight, so the run was subject to reduced energy levels and general muscle tightness, plus an adjustment to warmer weather.
Pace and strideouts were consistent.