Training Log Archive: AORRIn the 7 days ending Sep 9, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (easy+ fartlek) 1:30:00 [4] 13.25 mi (6:48 / mi)
slept:8.0 shoes: adizero tempo
running (moderate pace) 1:00:00 [3] 8.9 mi (6:44 / mi)
slept:8.0 shoes: adizero tempo