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Training Log Archive: AORR

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  running8 8:05:00 69.33(7:00) 111.58(4:21)
  Total8 8:05:00 69.33(7:00) 111.58(4:21)
averages - sleep:8.7

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Saturday Nov 11, 2017 #

2 PM

running (running ) 1:00:00 [4] 8.62 mi (6:58 / mi)
slept:8.0 shoes: adizero tempo

20' easy + 8K XC + 20' easy

So I thought that my performance at the XC was consistent although not maybe as fast as I would like.

I had to wait until today to confirm that my place was well down from the normal group of people I would expect to be around.

This might be the product of the cold earlier in the week, or tiredness long weeks work.

Friday Nov 10, 2017 #

running (running) 1:00:00 [3] 8.5 mi (7:04 / mi)
slept:8.0

60' easy and 6*hill sprints. legs feeling good, no issues with regarding to hills sprints either.

With regarding to your email, firstly on the subject of the cold, understand your point, and hence this week where the run needed to be easy it was. Had the cold been worse, I would have taken two rest days.

With regards to my racing and future plans, I can confirm that the 1/2 marathon is till my near term priority. With regards to post the half marathon, I know that XC and then marathon in the spring is the direction I would like to go in. However, if you agree I would like to hold off planning the next phase, until I get this half marathon out of the way?

In the mean time have a great weekend.

Thank you

Thursday Nov 9, 2017 #

6 AM

running (running ) 1:00:00 [4] 8.2 mi (7:19 / mi)
slept:7.0 shoes: adizero tempo

60'easy again kept this run very sensible and not too demanding. legs and lungs both improving
8 PM

running (running ) 35:00 [3] 4.25 mi (8:14 / mi)
slept:7.0 shoes: adizero tempo

35' easy, just needed to turn the legs over, to release any of the tightness. No issues

Wednesday Nov 8, 2017 #

6 AM

running (running ) 1:00:00 [4] 9.06 mi (6:37 / mi)
slept:7.0 shoes: adizero tempo

60' progression run. I kept the first 15' easy and did not push the pace too hard for the last 15' due the cold earlier in the week. Attempting not to stress the system too much and cause longer term damage

Tuesday Nov 7, 2017 #

6 AM

running (running ) 1:00:00 [3] 8.8 mi (6:49 / mi)
slept:7.0 shoes: adizero tempo

60' easy - more energy for this run, slowly getting back into the pace

Monday Nov 6, 2017 #

6 AM

running (running) 1:00:00 [3] 8.7 mi (6:54 / mi)
slept:8.0 shoes: adizero tempo

60' easy - This session was ok. Head cold starting to clear

Sunday Nov 5, 2017 #

8 AM

running (running) 1:30:00 [3] 13.2 mi (6:49 / mi)
slept:9.0 shoes: adizero tempo

90' easy legs feeling good and the cold is on its way out. average pace 6:45min/mile .

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