Training Log Archive: AORRIn the 7 days ending Nov 25, 2017:
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Tuesday Nov 21, 2017 #
6 AM
running (running ) 1:00:00 [3] 8.57 mi (7:00 / mi)
slept:7.0 shoes: adizero tempo
60' easy - legs and energy levels good no issues with this session
Monday Nov 20, 2017 #
6 AM
running (running) 1:30:00 [4] 13.95 mi (6:27 / mi)
slept:1.0 shoes: adizero tempo
20' easy / 10* 1km @ 5'45'' pace / 1km @ 6'45'' pace / 20 easy
In the actual session I did 8* 1km @ 6'00'' min/mile and 1km @ 6'45'' min/mile.
The legs were turning over fine, but overriding tiredness prevented getting into the target pace.
In the actual session I did 8* 1km @ 6'00'' min/mile and 1km @ 6'45'' min/mile.
The legs were turning over fine, but overriding tiredness prevented getting into the target pace.
Sunday Nov 19, 2017 #
8 AM
running (runinng ) 1:10 [4] 10.37 mi (7 / mi)
slept:8.0
70 steady - this session was supposed to include KM reps, but ended up being 70' steady.
I had planned to do the KM reps which were originally scheduled for Saturday, however not long into the run, I made the decision that the energy levels were not sufficient to hit those target paces.
I had planned to do the KM reps which were originally scheduled for Saturday, however not long into the run, I made the decision that the energy levels were not sufficient to hit those target paces.