Training Log Archive: AORRIn the 7 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
8 AM
running (running) 1:10:00 [3] 10.12 mi (6:55 / mi)
slept:8.0
70' easy + strideouts. Good session, and kept the pace easy and the stride outs were consistent and progressive.
Friday Jan 19, 2018 #
6 AM
running (running ) 1:10:00 [4] 9.62 mi (7:17 / mi)
slept:8.0 shoes: adizero tempo
70' easy + 8* strideouts. The easy part was kept conservatively easy and the strideouts, while consistent I felt these were slower than I would have liked. Not overly concerned about this as I did the fartlek last night, and the legs felt marginally heavy.
Thursday Jan 18, 2018 #
8 PM
running (running) 1:10:00 [4] 15.0 km (4:40 / km)
slept:8.0
20' easy + fartlek: 15*1' @ 10km pace / 1' roll on + 20' easy
The 10km pace was slower than I would have liked, however the paces were consistent @ 5'45'' per mile, and the roll on was consistent
The 10km pace was slower than I would have liked, however the paces were consistent @ 5'45'' per mile, and the roll on was consistent
Wednesday Jan 17, 2018 #
6 AM
running (running ) 1:15:00 [3] 10.46 mi (7:10 / mi)
slept:8.0 shoes: adizero tempo
75' easy ( I miss read the training plan, and forgot the 8* hills. Please let me know if you would like me to add these to another day).
Positive run, and no issues regarding energy or effort levels.
Positive run, and no issues regarding energy or effort levels.
Tuesday Jan 16, 2018 #
7 PM
running (running ) 1:10:00 [3] 10.76 mi (6:30 / mi)
slept:8.0 shoes: adizero tempo
70' moderate + 8* strideouts.
Recovered from the previous days run, moderate pace was good, and the strideouts were also good.
Recovered from the previous days run, moderate pace was good, and the strideouts were also good.
Monday Jan 15, 2018 #
7 PM
running (running ) 1:10:00 [3] 9.7 mi (7:13 / mi)
slept:8.0 shoes: adizero tempo
70' easy + speed variations.
The legs left heavy, I attributed that to the XC on Saturday, hence the pace was slower, and the 8* speed variations were not as responsive as I would have liked. Still a good run, but effort levels were raised.
The legs left heavy, I attributed that to the XC on Saturday, hence the pace was slower, and the 8* speed variations were not as responsive as I would have liked. Still a good run, but effort levels were raised.
Sunday Jan 14, 2018 #
8 AM
running (running) 1:40:00 [4] 15.55 mi (6:26 / mi)
slept:9.0 shoes: adizero tempo
1'40'' moderate pace. This legs felt good, however effort levels felt quite laboured, hence did not do the full 2hours. Still a good session