running (running) 2:00:00  17.5 mi (6:51 / mi)
slept:8.0 shoes: adizero tempo
15' easy + 14miles @ 6:30 pace + 15' easy
the 14 miles average pace was 6:25 min/miles. Despite the early part of the section feeling not great, once into the zone it was consistent and relaxed.
Thank you also for the additional email. I did get your earlier email, and you are owed a detailed response, which I was hoping to have with you by now, however this week has been particularly busy preparing for this trip. I have also been giving quite a lot of thinking to my current situation. I will have time on the flight to put something together and send it back to you. I will also have time to read the article which you send over.