Sunday Dec 24 |
 | Other (Hockey/Skating) 45:00 [1] | |
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| Played some shinny at the Outdoor Ice Oval here in PG. Fun times! I haven't been on the ice for a year, and my skates are dull as ever, but it was still fun to get out. Feeling much better than yesterday -- not sure what that was, but it seems to have cleared itself, so I'm happy about that. |
| Running 41:03 [1] | |
| ahr:157 max:180 shoes: New Balance 471 All-Terrain |
| Short run with Heather, Jon, and Lindsay. Same route as yesterday (up to UNBC and back along the power lines) with an extra km or more added on. Slippery in the woods with all the snow crusted and iced over on top. Good times. |
Saturday Dec 23 |
| Note | |
| (sick) |
| Woke up this morning feeling really terrible; nausea and upset stomach, plus chills and sweats. Napped for a part of the morning, and just took it easy all day... eventually got out to walk the dog with Anita and Heather, and was able to eat supper, but still felt yucky all day. |
Friday Dec 22 |
| Other 45:00 [1] | |
| |
| Snowboarding with Heather and Mike (he skied) at Powder King, 2 hours north of PG. Lots of fun, definitely some "fresh" powder to be had (there was a lot of snowfall during the week, but the hill is only open Fri, Sat, Sun so we got to make some tracks!!). We were out for a few hours, but I'm only logging a bit of that because it was just so damn fun I'd feel guilty if I claimed any more!! I'm going to be so sore tomorrow... |
Thursday Dec 21 |
| Running 35:47 [2] | |
| shoes: New Balance 471 All-Terrain |
| Short run with Heather, Mike, and Regnly. Ran along the road up to UNBC (that's one badass 3km hill!!), through the campus, and back home along the power lines. Snow was really icy in places, which made running tricky, but overall a fun run. |
| |
| C • Fun!! 2 |
| Strength 16:00 [1] | |
| |
| Two sets of the usual routine. Haven't done strength in a long while and I could definitely tell! I'll be feeling that tomorrow... |
Wednesday Dec 20 |
| Running 25:00 [1] | |
| shoes: New Balance 471 All-Terrain |
| Light run with Heather, Mom, Mike, Anita, and Regnly (the dog). Lots of snow in the woods that was a pain to run in. Not sure exactly how much time was actually spent running (as opposed to walking and wading), so that's a ballpark time. |
Tuesday Dec 19 |
| Note | |
| (rest day) |
| Flew from Halifax to Prince George; put in a good 12-hour day, but unfortunately that doesn't count as training... |
Monday Dec 18 |
| Running 43:02 [1] | |
| ahr:165 shoes: New Balance 471 All-Terrain |
| Short run with Evan out to PPP and around Loop 1. Could definitely feel that I haven't been out running in a couple days. Intended to do some strength training as well, but there is just not enough time in the day for everything... Heading to Prince George, BC tomorrow for Christmas, and I'm still not packed!! Ugh... |