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Training Archive: LilFlip

In the 7 days ending 2007-09-30:

activity # timemileskm+m
  Running1 42:11
  Other1 30:00
  Total2 1:12:11
[csv]

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0:42
0:00
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MTWHFSS

Sunday Sep 30

Other (Soccer) 30:00 [2]
Dal Med women's intramural soccer game... dominated the game but went scoreless for the first half. Heather and another classmate managed to put a ball each in the net, then I followed suit to bring the game to a 3-0 close. Nice. Sure to be sore from not having played soccer for the past 2+ years!!

Tuesday Sep 25

Running 42:11 [2]
ahr:155 max:177 shoes: New Balance 907 Off-Road
Another nice morning run with Heather out to PPP, through some loops, and back on the road. Left knee is starting to cause me pain again, likely because I have been ultra lazy and haven't been running or doing strength training regularly. My own damn fault...


 

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