Training Log Archive: Thomas GIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
9 AM
Orienteering Bush race 1:18:49 [4] *** 5.3 km (14:52 / km)
15c shoes: Orange Bush Shoes
Bluestone South
Camp champs event - Hard 2
7 Thomas Garbellini EN.Q 1:18:49 +23:10 14:52
Camp champs event - Hard 2
7 Thomas Garbellini EN.Q 1:18:49 +23:10 14:52
C • 1
12 PM
Push ups/Sit ups warm up/down (Daily Warm Up) 1:30 [2]
10/20
11 PM
Plank warm up/down (Daily Plank Short) 10:00 [2]