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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thomas G

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Handball8 3:10:00
  Walk4 1:40:00 4.47(22:21) 7.2(13:53)
  Running3 1:32:26 11.68(7:55) 18.8(4:55)
  Plank6 1:20:00
  Orienteering Bush1 47:17 3.85(12:16) 6.2(7:38)14c
  Stretches1 15:00
  Push ups/Sit ups6 12:06
  Total28 8:56:49 20.01 32.214c

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

6 AM

Push ups/Sit ups warm up/down (Daily Warm Up) 2:24 [2]

9 AM

Orienteering Bush race 47:17 [4] *** 6.2 km (7:38 / km)
14c shoes: Orange Bush Shoes

Fiona Calabro Memorial Event - Stockyard Creek - Burbank

1 Thomas Joseph Garbellini EN 47:17 7:37
9 PM

Plank warm up/down 10:00 [2]

Saturday Jul 15, 2017 #

6 AM

Push ups/Sit ups warm up/down (Daily Warm Up) 2:15 [2]

7 AM

Running race (Parkrun) 21:16 [4] 5.0 km (4:15 / km)
shoes: Running Shoes

9 PM

Plank warm up/down (Daily Plank Long) 20:00 [3]

Friday Jul 14, 2017 #

6 AM

Push ups/Sit ups warm up/down (Daily Warm Up) 2:06 [2]

10 AM

Handball (First break) 40:00 [1]
shoes: Leather School Shoes

1 PM

Handball (Second Break) 15:00 [1]
shoes: Leather School Shoes

3 PM

Walk (Home from school) 25:00 [1] 1.8 km (13:53 / km)
shoes: Leather School Shoes

9 PM

Plank warm up/down (Daily Plank Long) 20:00 [3]

Thursday Jul 13, 2017 #

6 AM

Push ups/Sit ups warm up/down (Daily Warm Up) 1:57 [2]

7 AM

Running hills 35:00 [5] 6.0 km (5:50 / km)
shoes: Running Shoes

10 AM

Handball (First break) 40:00 [1]
shoes: Leather School Shoes

1 PM

Handball (Second Break) 15:00 [1]
shoes: Leather School Shoes

3 PM

Walk (Home from school) 25:00 [1] 1.8 km (13:53 / km)
shoes: Leather School Shoes

9 PM

Plank warm up/down 10:00 [2]

Wednesday Jul 12, 2017 #

6 AM

Push ups/Sit ups warm up/down (Daily warm up) 1:48 [2]

12/24
10 AM

Handball (First break) 40:00 [1]
shoes: Leather School Shoes

1 PM

Handball (Second Break) 15:00 [1]
shoes: Leather School Shoes

3 PM

Walk (Home from school) 25:00 [1] 1.8 km (13:53 / km)
shoes: Leather School Shoes

9 PM

Plank warm up/down (Daily Plank Short) 10:00 [2]

Tuesday Jul 11, 2017 #

6 AM

Push ups/Sit ups warm up/down (Daily Warm Up) 1:36 [2]

11/22

Stretches warm up/down 15:00 [2]
shoes: Running Shoes

7 AM

Running intervals 36:10 [5] 7.8 km (4:38 / km)
shoes: Running Shoes

3x2km
1x1km
11 AM

Handball (First break) 10:00 [1]
shoes: Leather School Shoes

1 PM

Handball (Second Break) 15:00 [1]
shoes: Leather School Shoes

3 PM

Walk (Home from school) 25:00 [1] 1.8 km (13:53 / km)
shoes: Leather School Shoes

10 PM

Plank warm up/down (Daily Plank Short) 10:00 [2]

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