In the 7 days ending Jul 16, 2017:
Push ups/Sit ups warm up/down (Daily Warm Up) 2:24 [2]
Orienteering Bush race 47:17 [4] *** 6.2 km (7:38 / km) 14c shoes: Orange Bush Shoes
Plank warm up/down 10:00 [2]
Push ups/Sit ups warm up/down (Daily Warm Up) 2:15 [2]
Running race (Parkrun) 21:16 [4] 5.0 km (4:15 / km) shoes: Running Shoes
Plank warm up/down (Daily Plank Long) 20:00 [3]
Push ups/Sit ups warm up/down (Daily Warm Up) 2:06 [2]
Handball (First break) 40:00 [1] shoes: Leather School Shoes
Handball (Second Break) 15:00 [1] shoes: Leather School Shoes
Walk (Home from school) 25:00 [1] 1.8 km (13:53 / km) shoes: Leather School Shoes
Push ups/Sit ups warm up/down (Daily Warm Up) 1:57 [2]
Running hills 35:00 [5] 6.0 km (5:50 / km) shoes: Running Shoes
Push ups/Sit ups warm up/down (Daily warm up) 1:48 [2]
Plank warm up/down (Daily Plank Short) 10:00 [2]
Push ups/Sit ups warm up/down (Daily Warm Up) 1:36 [2]
Stretches warm up/down 15:00 [2] shoes: Running Shoes
Running intervals 36:10 [5] 7.8 km (4:38 / km) shoes: Running Shoes
Handball (First break) 10:00 [1] shoes: Leather School Shoes
« Earlier | Later »