Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sam_125

In the 7 days ending Jul 15, 2017:

activity

time

miles

Basketball

2:40:00

Walk

1:28:30

3.42

5.5

Orienteering

46:50

1.99

(23:33)

3.2

(14:38)

Run

41:26

4.8

(8:38)

7.73

(5:22)

Total

5:36:46

10.21

16.43

1:25

0:00

» now

Saturday Jul 15, 2017 #

Run warm up/down 7:46 [4] 1.83 km (4:15 / km)
shoes: Running Shoes

Basketball race (Game) 40:00 [5]
shoes: Running Shoes

Friday Jul 14, 2017 #

Run warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Running Shoes

Warm Up for 400/800m Race

Run race (800m) 2:31 [5] 0.8 km (3:09 / km)
shoes: Running Shoes

Run race (400m) 1:06 [5] 0.4 km (2:45 / km)
shoes: Running Shoes

Walk (Walk home) 20:00 [2] 2.0 km (10:00 / km)

Thursday Jul 13, 2017 #

Run race (1500m) 5:03 [5] 1.5 km (3:22 / km)
shoes: Running Shoes

Run warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Running Shoes

Warm-Up Before 1500m Race

Walk (Walk home) 20:00 [2] 2.0 km (10:00 / km)

Wednesday Jul 12, 2017 #

Basketball 1:00:00 [3]
shoes: Running Shoes

Walk (Walk home) 23:30 [3]

Tuesday Jul 11, 2017 #

Walk (Walk home) 25:00 [1] 1.5 km (16:40 / km)

Basketball 1:00:00 [3]
shoes: Running Shoes

Sunday Jul 9, 2017 #

Orienteering race (Bluestone South ) 46:50 [4] *** 3.2 km (14:38 / km)
9c shoes: O Shoes

Bluestone South Camp Champs Hard 4

Errors
1. Got confused going through thick vegetation. Time lost 2:43
2. Missed a path turn off and had to come back. Time lost

Result
7 Samuel Garbellini EN.Q 46:50 +7:37 14:38

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