Training Log Archive: Sam_125In the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Orienteering race (OY7 - Moioo Bay - Bush -) 40:36 [5] ** 6.79 km (5:59 / km) +135m 5:26 / km
14c shoes: O Shoes
Hard 3
Errors
1. 2-3 It was at the bottom of the cliff and I ran on top of the cliff and didn't see it. Time Lost 1:37
2. 3-4 Ran too far and had to come back. Time Lost 1:21
3. 8-9 Did the leg well but the control didn't register. Time Lost MP
4.13-14 Went into the wrong Gully. Time Lost 0:48
Result
Samuel Garbellini EN.Q mispunched
Saturday Jul 22, 2017 #
Basketball (Game) 40:00 [4]
shoes: Running Shoes
Run race (5 km) 21:15 [4] 5.0 km (4:15 / km)
shoes: Running Shoes
Orienteering race (Middle Distance Champs -O) 39:51 [5] **** 3.4 km (11:43 / km) +160m 9:29 / km
14c shoes: O Shoes
Hard 3
Errors
1. 5-6 unsure of where I was along the cliffs. Time lost 2:23
2. 7-8 wasn't able to see the control in the gully and ran past it. Time Lost 2:32
Results
2 Samuel Garbellini EN.Q 39:51 +12:19 11:43
Friday Jul 21, 2017 #
Walk (Walk home) 20:00 [2] 2.0 km (10:00 / km)
Thursday Jul 20, 2017 #
Walk (Walk home) 20:00 [2] 2.0 km (10:00 / km)
Wednesday Jul 19, 2017 #
Basketball 1:15:00 [3]
shoes: Running Shoes
Walk (Walk home) 20:00 [2] 2.0 km (10:00 / km)
Tuesday Jul 18, 2017 #
Run 15:00 [5] 2.6 km (5:46 / km)
shoes: Running Shoes
Basketball 40:00 [3]
Walk (Walk home) 20:00 [2] 2.0 km (10:00 / km)
Monday Jul 17, 2017 #
Walk (Walk home) 20:00 [2] 2.0 km (10:00 / km)