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Training Log Archive: JoLo

In the 7 days ending Aug 20:

activity # timemileskm+m
  Swimming2 1:20:00
  Warm Up/Cool Down3 1:14:30 4.72(15:47) 7.6(9:48) 40
  Stretching/Massages3 1:10:00
  Cycling2 1:05:00 11.18(10.3/h) 18.0(16.6/h)
  Strength1 40:00
  Running2 34:00 2.55(13:21) 4.1(8:18) 40
  Total9 6:03:30 18.45 29.7 80
  [1-5]8 5:08:30

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MoTuWeThFrSaSu

Sunday Aug 20 #

6 PM

Stretching/Massages 40:00 [0]

Saturday Aug 19 #

3 PM

Swimming 40:00 [1]

Friday Aug 18 #

8 PM

Warm Up/Cool Down 30:00 [3] 2.7 km (11:07 / km)
shoes: Salamon S-lab sense 5 ultra

Running+athletic exercise.

Running 14:00 [4] 2.7 km (5:11 / km) +40m 4:50 / km
shoes: Salamon S-lab sense 5 ultra

4×2min * 2min ... tempo around 3:30

Warm Up/Cool Down 10:30 [1] 0.9 km (11:40 / km)
shoes: Salamon S-lab sense 5 ultra

Thursday Aug 17 #

9 AM

Cycling 35:00 [3] 10.0 km (17.1 kph)

3 PM

Swimming 40:00 [1]

Wednesday Aug 16 #

6 PM

Cycling 30:00 [1] 8.0 km (16.0 kph)

Tuesday Aug 15 #

8 PM

Warm Up/Cool Down 12:00 [2] 2.0 km (6:00 / km)
shoes: Salamon S-lab sense 5 ultra

Running

Stretching/Massages 15:00 [1]
shoes: Salamon S-lab sense 5 ultra

Running 20:00 [3] 1.4 km (14:17 / km)
shoes: Salamon S-lab sense 5 ultra

2x athletic exercise
9 PM

Warm Up/Cool Down 22:00 [1] 2.0 km (11:00 / km) +40m 10:00 / km
shoes: Salamon S-lab sense 5 ultra

Monday Aug 14 #

8 PM

Strength 40:00 [4]

Normal excercise .. 3x

Stretching/Massages 15:00 [0]

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