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Training Log Archive: JoLo

In the 7 days ending Aug 27:

activity # timemileskm+m
  Stretching/Massages6 3:40:00
  Cycling3 3:01:00 49.4(16.4/h) 79.5(26.4/h) 850
  Warm Up/Cool Down2 1:20:00 3.6(22:12) 5.8(13:48) 100
  Running1 42:30 4.1(10:22) 6.6(6:26) 370
  Strength1 36:00
  Swimming1 30:00
  Total12 9:49:30 57.1 91.9 1320
  [1-5]7 6:09:30

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MoTuWeThFrSaSu

Sunday Aug 27 #

Note
(rest day)

Hiking on Krvavec
9 PM

Stretching/Massages 40:00 [0]

Saturday Aug 26 #

1 PM

Warm Up/Cool Down 1:05:00 [3] 4.8 km (13:32 / km) +100m 12:16 / km
shoes: Salamon S-lab sense 5 ultra

Running, stretching, drills.
2 PM

Running race 42:30 [5] 6.6 km (6:26 / km) +370m 5:02 / km
shoes: Salamon S-lab sense 5 ultra

Špas'n'run 2017 - 1 lap
Good start, 3 place on the second control, then i started to fell little pain in achilles :( start to walk, also not in best shape so it was really hard for me, lost motivation in the middle of the race and thinking to not finished the race, but then on the half way was almost only downhill so I say to my self i really need to finish this race ... I run solid race until the end but still disappointed about the race ... finish on 4th position.
Hard work for me this winter! ... but still the main mission is to recover achilles!

Warm Up/Cool Down 15:00 [1] 1.0 km (15:00 / km)
shoes: Salamon S-lab sense 5 ultra

7 PM

Cycling 49:00 [2] 22.5 km (27.6 kph) +110m
shoes: Salamon S-lab sense 5 ultra

Cycling home .. take it easy
9 PM

Stretching/Massages 40:00 [0]

Friday Aug 25 #

7 PM

Cycling 52:00 [3] 23.0 km (26.5 kph) +270m

Easy to Selo and them hit the hill to Javorščica.

Thursday Aug 24 #

Note
(rest day)

5km walk trough Kamnik
4 PM

Stretching/Massages 1:00:00 [0]

Wednesday Aug 23 #

6 PM

Cycling 1:20:00 [4] 34.0 km (25.5 kph) +470m

Back on road! .. love it.
Home - Križ - Duplica - Tunjice - Siraž - Cerklje - Komenda - home.
9 PM

Stretching/Massages 30:00 [0]

Tuesday Aug 22 #

2 PM

Swimming 30:00 [1]

8 PM

Stretching/Massages 20:00 [0]

Monday Aug 21 #

10 PM

Strength 36:00 [4]

3x

Stretching/Massages 30:00 [0]

Achiles

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