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Training Log Archive: JoLo

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cycling3 3:30:00 61.52(17.6/h) 99.0(28.3/h) 820
  Stretching/Massages3 2:15:00
  Orienteering1 2:00:00 9.94(12:04) 16.0(7:30) 600
  Indoor1 1:30:00
  Strength2 50:00
  Total10 10:05:00 71.46 115.0 1420
  [1-5]7 7:50:00

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MoTuWeThFrSaSu

Sunday Sep 17 #

Note

Still not better

Saturday Sep 16 #

Note
(rest day)

Sore throat so take a rest day.

Friday Sep 15 #

7 PM

Cycling 1:00:00 [3] 26.5 km (26.5 kph) +300m

Home - Cerklje - RTC Krvavec - Cerklje - home. Feeling good, plan was to go to Ravne but the road was just to wet so i turn around and go to RTC. It's getting cold!
8 PM

Note

30min of sauna after training

Thursday Sep 14 #

10 AM

Strength 25:00 [4]

3x legs in the school gym.
5 PM

Orienteering 2:00:00 [2] 16.0 km (7:30 / km) +600m 6:19 / km
shoes: VJ Iroc 2016

T1 for kids ... actually 4h
8 PM

Stretching/Massages 45:00 [0]

Wednesday Sep 13 #

6 PM

Cycling 1:00:00 [3] 26.5 km (26.5 kph) +300m

Home - Cerklje - RTC Krvavec - Cerklje - home. Take it easy, last part of the road was just horrible.
8 PM

Stretching/Massages 45:00 [0]

Tuesday Sep 12 #

10 AM

Strength 25:00 [4]

Legs exercise in school fitness - 3x
8 PM

Indoor 1:30:00 [1]

Gymnastics

Monday Sep 11 #

6 PM

Cycling 1:30:00 [3] 46.0 km (30.7 kph) +220m

Home - Cerklje - Visoko - Kokra 8 (45min) - Visoko - Cerklje - Šmartno - Komenda - Podboršt - Home. Enjoy it, also my first experience driving in rain, cool training anyway.
9 PM

Stretching/Massages 45:00 [0]

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