Training Log Archive: JoLoIn the 7 days ending Jan 28:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm Up/Cool Down 40:00 [3] 3.0 km (13:20 / km)
shoes: Nike LunarEpic Low Flyknit2
Orienteering race 17:56 [5] 4.3 km (4:10 / km) +80m 3:49 / km
ahr:195 max:203 shoes: Salamon S-lab sense 5 ultra
Orienteering 20:00 [3] 2.4 km (8:20 / km)
ahr:153 max:183 shoes: VJ Iroc 2016
Orienteering 21:50 [4] 3.5 km (6:14 / km)
ahr:185 max:196 shoes: VJ Iroc 2016
Warm Up/Cool Down 45:00 [3] 4.9 km (9:11 / km)
ahr:141 max:183 shoes: Salamon S-lab sense 5 ultra
Indoor 30:00 [2]
Warm Up/Cool Down 10:00 [2] 1.4 km (7:09 / km) +40m 6:15 / km
ahr:130 max:154 shoes: VJ Iroc 2016
Orienteering 30:42 [3] 3.3 km (9:18 / km) +180m 7:19 / km
ahr:157 max:189 shoes: VJ Iroc 2016
Strength 55:00 [2]