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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoLo

In the 7 days ending Feb 4:

activity # timemileskm+m
  Night Orienteering1 1:55:00 5.22(22:02) 8.4(13:41) 160
  Running1 54:00 6.28(8:36) 10.1(5:21) 60
  Stretching/Massages1 35:00
  Warm Up/Cool Down1 35:00 2.36(14:49) 3.8(9:13) 40
  Orienteering1 12:00 0.62(19:19) 1.0(12:00)
  Total4 4:11:00 14.48 23.3 260
  [1-5]3 3:36:00

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MoTuWeThFrSaSu

Sunday Feb 4 #

Note
(rest day)

Rest week done :) .. feeling great!

Thursday Feb 1 #

6 PM

Night Orienteering 1:55:00 [1] 8.4 km (13:41 / km) +160m 12:30 / km
ahr:121 max:171 shoes: VJ Iroc 2016

T3 again with some new girl. She is 12 years old and she was really good!

Wednesday Jan 31 #

8 PM

Running 54:00 [3] 10.1 km (5:21 / km) +60m 5:12 / km
ahr:157 max:184 shoes: Nike LunarEpic Low Flyknit2

Easy run, first 15 min for warm up, then 10 min for 4:10 min/km, then 25 min of easy running.
10 PM

Stretching/Massages 35:00 [0]

Tuesday Jan 30 #

Note
(rest day)

Need some day off. Don't wanna get ill or something similar just before heading to the south. Original plan was that this week should be like "big" week or something before POM, but I'll take it easy :)

Monday Jan 29 #

4 PM

Warm Up/Cool Down 15:00 [2] 1.6 km (9:22 / km) +40m 8:20 / km
shoes: VJ Iroc 2016

To start.

Orienteering 12:00 [3] 1.0 km (12:00 / km)
ahr:146 max:166 shoes: VJ Iroc 2016

T3
Felling very weird, same problem as few months ago with stomach. So I decided to go home after CP9.

Warm Up/Cool Down 20:00 [1] 2.2 km (9:05 / km)
shoes: VJ Iroc 2016

Back home.

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