Training Log Archive: broccolisaIn the 1 days ending Aug 16, 2017:
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Wednesday Aug 16, 2017 #
Running (neighbourhood) 30:00 [0] 5.09 km (5:54 / km)
shoes: Asics Gel-Zaraca 4
Cranked up the run interval today to a whole entire 5 minutes.
Tomorrow, ultra marathon! [sarcasm]
Felt good, actually. Rewarding to see progress. Only a few months ago, running a minute left me hugely out of breath.
Watch reported these personal bests today:
- Fastest 1k = 5:07
- Fastest mile = 8:50
- Fastest 5k = 29:01
5 x (5 minute run, 1 minute walk), total 25 minutes running.
First time running in these shoes as my other ones are really o-grungy. Google tells me these are suitable for road-running so will continue to use them.
Tomorrow, ultra marathon! [sarcasm]
Felt good, actually. Rewarding to see progress. Only a few months ago, running a minute left me hugely out of breath.
Watch reported these personal bests today:
- Fastest 1k = 5:07
- Fastest mile = 8:50
- Fastest 5k = 29:01
5 x (5 minute run, 1 minute walk), total 25 minutes running.
First time running in these shoes as my other ones are really o-grungy. Google tells me these are suitable for road-running so will continue to use them.