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Training Log Archive: broccolisa

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 22:18 2.49(8:58) 4.0(5:35)
  Total1 22:18 2.49(8:58) 4.0(5:35)

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Mo

Monday Nov 6, 2017 #

Running (afternoon partial commute) 22:18 [0] 4.0 km (5:35 / km)
shoes: Asics Gel-Zaraca 4

5 degrees, cloudy. Gloves to start + jacket + t-shirt, no earband, worked well.

Easy going partial run commute by taking the bus part way. So far, so good on the "hurts" front.

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