Training Log Archive: broccolisaIn the 1 days ending Nov 17, 2017:
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Friday Nov 17, 2017 #
Aquafit (shallow) 45:00 [0]
2nd of 3 free visits to the Y. First time trying aquafit. Was supposed to be in deep water, but the floor wasn't cooperating, so shallow instead.
I may have been, shall we say, the participant with the least amount of gray hair. Not sure if it's because it was a weekday morning, or if that's the typical demographic.
Everyone can adapt the workout by choosing their own intensity. Still, didn't feel it was anywhere near as aerobic as running or spinning, but it was fun for a change of pace and hopefully provides other benefits.
I may have been, shall we say, the participant with the least amount of gray hair. Not sure if it's because it was a weekday morning, or if that's the typical demographic.
Everyone can adapt the workout by choosing their own intensity. Still, didn't feel it was anywhere near as aerobic as running or spinning, but it was fun for a change of pace and hopefully provides other benefits.
Swimming 15:00 [0]
Laps before/after aquafit class. First time swimming in... several decades?
Funny how 25m looked so puny and short before going into the water. Turns out it's plenty long!
Funny how 25m looked so puny and short before going into the water. Turns out it's plenty long!
Strengthening (machines -- various) 1:00:00 [0]
Tried out the various weight machines. Fun to tack on before or after a class.