Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broccolisa

In the 1 days ending Dec 2, 2017:

activity

time

miles

Spinning

45:00

Lower body

25:00

Upper body

25:00

Core

5:00

Total

1:40:00

1:40

0:00

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Saturday Dec 2, 2017 #

9 AM

Spinning (class) 45:00 [0]

10 AM

Note

Mossa group power class. Great! Best instructor so far and she had good music too. Quick paced strengthening class using barbell and hand weights. Light on core, but there's a whole other class that focuses on that.

Upper body (mossa power class) 25:00 [0]

Lower body (mossa power class) 25:00 [0]

Core (mossa power class) 5:00 [0]

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