Note
RALF
Usual winter running clothes were good in today's -11 -- not too cold, not too warm.
Felt better than last week, running legs starting to come back. Hope the ol' knees won't be protesting tomorrow, we'll see.
Running (RALF) 13:53 [0] 2.19 km (6:20 / km)
shoes: Salomon (mystery)
warm-up
Running (RALF) 35:42 [0] 6.15 km (5:48 / km)
shoes: Salomon (mystery)
Britannia fartlek
Running (RALF) 12:45 [0] 2.06 km (6:11 / km)
shoes: Salomon (mystery)
cool-down
Upper body (machines) 35:00 [0]
Whoa, trusty notepad says it's been a month since my last visit to a lot of the upper body machines. Where does time go.