Training Log Archive: broccolisaIn the 1 days ending Jan 27, 2018:
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| Sa |
Saturday Jan 27, 2018 #
Spinning (class) 50:00 [0]
Lower body (mossa power class) 25:00 [0]
Upper body (mossa power class) 25:00 [0]
Core (mossa power class) 5:00 [0]
Indoor rock climbing (class) 5:00 [0]
Just two climbs today, #3, and first attempt at #4, made it to the double sided jug ~1/3 of the way. Learned double figure eight knot, and introduced to belaying with grigri.