Training Log Archive: broccolisaIn the 1 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
Running 4:00 [0]
shoes: Nike Zoomair
No issues today.
Upped cycle to 1 minute run, 30 sec walk. Felt the extra cardio of the longer run interval.
4 x (1 minute run, 30 sec walk) consec
Upped cycle to 1 minute run, 30 sec walk. Felt the extra cardio of the longer run interval.
4 x (1 minute run, 30 sec walk) consec
Long and/or hilly walk (Bilberry ravines) 35:00 [0]
shoes: Green winter boots
No issues today. Not a long walk, but hilly so worth recording. Trails were pretty icy so the going was slow and cautious.
ITB various (physio homework) 20:00 [0]
stretching