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Training Log Archive: broccolisa

In the 1 days ending Mar 25:

activity # timemileskm+m
  Long and/or hilly walk1 30:00 1.55(19:19) 2.5(12:00)
  Running1 8:00 0.81(9:54) 1.3(6:09)
  Total1 38:00 2.36(16:06) 3.8(10:00)

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Mo

Monday Mar 25 #

Long and/or hilly walk (sidewalks) 30:00 [0] 2.5 km (12:00 / km)
shoes: Green winter boots

No issues today.

Neither long nor hilly, but at a speedy pace (in between all the dog stops), so worth noting.

Note

O200 training, first session. Looking forward to having a go at some courses on paper.

Running 8:00 [0] 1.3 km (6:09 / km)
shoes: Adidas Kanadia TR 4

No issues today.

8 x (1 minute run, 30 sec walk) consec

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