Training Log Archive: broccolisa

Intermediate today for a shorter course. Abbreviated dynamic warmup. Ran/walked the course, not on any set schedule, just made sure to have frequent walking breaks. "Run" parts were deliberately slow. Made no attempt to keep the forward lean / midfoot running style -- can't understand how to do that when footing isn't flat/consistent like a road -- sounds like a great way to fall flat on one's face, not much buffer when your foot catches on something.

Some tightness noticeable by the end, but no pain during the course.

~6 minutes of stretching in the community centre afterward.

More ribbons and fieldwork in prep for our meet which is sure coming up quickly. ITB made itself known starting with an hour or two, on the downhills. Sigh.

Intermediate - Splits