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Training Log Archive: broccolisa

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 1:17:05 7.97(9:41) 12.82(6:01)
  Total2 1:17:05 7.97(9:41) 12.82(6:01)

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Sunday Aug 27 #

Running (to/from BH) 42:02 [0] 6.98 km (6:01 / km)
shoes: Asics Gel-Zaraca 4

6-min running felt better than last time, but definitely not easy yet other than the first one or two intervals.

First time running this route. 6 or 7 hills, minimal concrete.

6 x (6 min run, 1 min walk), total 36 minutes running.

Friday Aug 25 #

Running (neighbourhood) 35:03 [0] 5.84 km (6:00 / km)
shoes: Asics Gel-Zaraca 4

First time running 6 minutes. Felt noticeably harder than 5 minutes for some reason.

5 x (6 min run, 1 min walk), total 30 minutes running.

Wednesday Aug 23 #

Note

RALF, downtown, sprint orienteering style (minus the "sprint" in my case!). Mix of running/walking.

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