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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broccolisa

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Orienteering1 1:10:57 4.97(14:16) 8.0(8:52)
  Total1 1:10:57 4.97(14:16) 8.0(8:52)

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Tuesday Aug 29, 2017 #

Orienteering race (score-o at Cite des Jeune) 1:10:57 [0] 8.0 km (8:52 / km)
shoes: Inov-8 Trail Talon 250

Lousy route planning for tonight’s score-o -- Took myself way too far on the map, couldn’t make it back on time and ended up 11 minutes late. A couple of those minutes were due to stopping near the end with someone who fell and injured themselves; others were assisting and I have no first aid skills so after a few minutes once she was up on her feet I kept going, but even without that still would have been late. Despite the time penalty, really enjoyed the evening and all that trail running. Some walking breaks here and there for sure, especially with all those hills in the mix.

19 controls but 2 of those were >60 minutes, and -- penalty of 22. Woops!

Shoes continue to be super comfy.

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