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Training Log Archive: broccolisa

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Upper body1 50:00
  Lower body1 35:00
  Core1 30:00
  Total2 1:55:00

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Thursday Nov 23, 2017 #

Note

Elbow fine today, but hurts to breathe! Core muscles I hadn't met yet had quite the workout yesterday.

Wednesday Nov 22, 2017 #

Upper body (machines) 20:00 [0]

before class

Core (mossa core class) 30:00 [0]

Used up the last free trial session today. Pool closed due to floor issue so tried the "Mossa core" class instead. Intense!

Upper body (mossa core class) 30:00 [0]

Second part of the group class. Variety of strengthening exercises, mostly upper body. Somehow tweaked right elbow during a pushup/weight lift combo move I'd never tried before; will rest it for a few days.

Monday Nov 20, 2017 #

Lower body (non-weight bearing) 35:00 [0]

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