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Training Log Archive: broccolisa

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Upper body2 50:00
  Aquafit1 45:00
  Spinning1 45:00
  Lower body2 35:00
  Water running1 15:00
  Core1 5:00
  Total4 3:15:00

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Saturday Dec 2, 2017 #

9 AM

Spinning (class) 45:00 [0]

10 AM


Mossa group power class. Great! Best instructor so far and she had good music too. Quick paced strengthening class using barbell and hand weights. Light on core, but there's a whole other class that focuses on that.

Upper body (mossa power class) 25:00 [0]

Lower body (mossa power class) 25:00 [0]

Core (mossa power class) 5:00 [0]

Friday Dec 1, 2017 #

8 AM


Bought membership at Y.
9 AM

Water running 15:00 [0]

Pool finally re-opened after floor issue. First time trying water running, before/after aqua fit. With float belt. Not sure if I was actually water running or just treading water. Either way, slowest laps ever!
Deep water offered a few weekday mornings only, so won't have much chance to do water running.

Aquafit (deep) 45:00 [0]

First time trying the deep water aqua fit. With float belt. Oddly the shallow water class felt like more of a workout. Maybe try without belt next time.
10 AM

Upper body (machines) 25:00 [0]

Is there something wrong with their shoulder press machine? Can hardly lift 5 lbs with that thing. Don't have that issue with any of the other machines.

Lower body (machines) 10:00 [0]

2 PM


Chatted with family doctor about left leg thing among other unrelated things. Still occasionally/inconsistently having vague/faint sensation when walking. Sometimes. And sometimes while resting. Not painful at all, but a feeling reminiscent of what it was. Or, maybe just my imagination? [shrug] Will continue avoiding high impact stuff for a few more weeks (3 weeks down already). Doc provided xray referral form, said if the pain comes back when re-start running, go ahead with xray although he said it still may not show anything, but, is a starting point for further exploration if need be.

Thursday Nov 30, 2017 #


Sad time saying farewell to Old Dog last weekend. Little Dog not taking well to being an only dog, especially when I'm out of the house. (Apparently Old Cat doesn't count as company.) Hopefully neighbours not bothered by barking. But, he seems to be adjusting, so will try getting back into getting out for exercise.

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