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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broccolisa

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Spinning2 1:00:00
  Upper body2 45:00
  Core2 35:00
  Lower body2 35:00
  Total4 2:55:00

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2:05
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MoTuWeThFrSaSu

Saturday Dec 9, 2017 #

8 AM

Spinning (class) 40:00 [0]

9 AM

Core (mossa core class) 30:00 [0]

10 AM

Lower body (mossa power class) 25:00 [0]

Upper body (mossa power class) 25:00 [0]

Core (mossa power class) 5:00 [0]

Wednesday Dec 6, 2017 #

Spinning (solo) 20:00 [0]

Upper body (machines) 20:00 [0]

Lower body (machines) 10:00 [0]

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