Training Log Archive: broccolisaIn the 7 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
Note
Knees fine today. Yay!
Wednesday Jan 24, 2018 #
Note
RALF
Usual winter running clothes were good in today's -11 -- not too cold, not too warm.
Felt better than last week, running legs starting to come back. Hope the ol' knees won't be protesting tomorrow, we'll see.
Usual winter running clothes were good in today's -11 -- not too cold, not too warm.
Felt better than last week, running legs starting to come back. Hope the ol' knees won't be protesting tomorrow, we'll see.
Running (RALF) 13:53 [0] 2.19 km (6:20 / km)
shoes: Salomon (mystery)
warm-up
Running (RALF) 35:42 [0] 6.15 km (5:48 / km)
shoes: Salomon (mystery)
Britannia fartlek
Running (RALF) 12:45 [0] 2.06 km (6:11 / km)
shoes: Salomon (mystery)
cool-down
Upper body (machines) 35:00 [0]
Whoa, trusty notepad says it's been a month since my last visit to a lot of the upper body machines. Where does time go.
Tuesday Jan 23, 2018 #
Cardio (BCF2DCC) 25:00 [0]
Core (BCF2AC) 20:00 [0]
Saturday Jan 20, 2018 #
Spinning (class) 50:00 [0]
Lower body (mossa power class) 25:00 [0]
Upper body (mossa power class) 25:00 [0]
Core (mossa power class) 5:00 [0]
Indoor rock climbing (class) 15:00 [0]
Wimped out on the first few climbs by bailing early, but later made it to the top of 1, 2, and 3. Much easier today to push off to come down, nowhere near as scary as last week. First attempt at bouldering. Did more climbing than last week and hands/forearms noticeably less sore than last time.