Training Log Archive: broccolisaIn the 7 days ending Jan 28, 2018:
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Saturday Jan 27, 2018 #
Spinning (class) 50:00 [0]
Lower body (mossa power class) 25:00 [0]
Upper body (mossa power class) 25:00 [0]
Core (mossa power class) 5:00 [0]
Indoor rock climbing (class) 5:00 [0]
Just two climbs today, #3, and first attempt at #4, made it to the double sided jug ~1/3 of the way. Learned double figure eight knot, and introduced to belaying with grigri.
Thursday Jan 25, 2018 #
Note
Knees fine today. Yay!
Wednesday Jan 24, 2018 #
Note
RALF
Usual winter running clothes were good in today's -11 -- not too cold, not too warm.
Felt better than last week, running legs starting to come back. Hope the ol' knees won't be protesting tomorrow, we'll see.
Usual winter running clothes were good in today's -11 -- not too cold, not too warm.
Felt better than last week, running legs starting to come back. Hope the ol' knees won't be protesting tomorrow, we'll see.
Running (RALF) 13:53 [0] 2.19 km (6:20 / km)
shoes: Salomon (mystery)
warm-up
Running (RALF) 35:42 [0] 6.15 km (5:48 / km)
shoes: Salomon (mystery)
Britannia fartlek
Running (RALF) 12:45 [0] 2.06 km (6:11 / km)
shoes: Salomon (mystery)
cool-down
Upper body (machines) 35:00 [0]
Whoa, trusty notepad says it's been a month since my last visit to a lot of the upper body machines. Where does time go.
Tuesday Jan 23, 2018 #
Cardio (BCF2DCC) 25:00 [0]
Core (BCF2AC) 20:00 [0]