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Training Log Archive: broccolisa

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running1 1:02:20 6.46(9:39) 10.4(6:00)
  Upper body2 1:00:00
  Spinning1 50:00
  Cardio1 25:00
  Core2 25:00
  Lower body1 25:00
  Indoor rock climbing1 5:00
  Total3 4:12:20 6.46 10.4

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Saturday Jan 27 #

Spinning (class) 50:00 [0]

Lower body (mossa power class) 25:00 [0]

Upper body (mossa power class) 25:00 [0]

Core (mossa power class) 5:00 [0]

Indoor rock climbing (class) 5:00 [0]

Just two climbs today, #3, and first attempt at #4, made it to the double sided jug ~1/3 of the way. Learned double figure eight knot, and introduced to belaying with grigri.

Thursday Jan 25 #

Note

Knees fine today. Yay!

Wednesday Jan 24 #

Note

RALF

Usual winter running clothes were good in today's -11 -- not too cold, not too warm.

Felt better than last week, running legs starting to come back. Hope the ol' knees won't be protesting tomorrow, we'll see.

Running (RALF) 13:53 [0] 2.19 km (6:20 / km)
shoes: Salomon (mystery)

warm-up

Running (RALF) 35:42 [0] 6.15 km (5:48 / km)
shoes: Salomon (mystery)

Britannia fartlek

Running (RALF) 12:45 [0] 2.06 km (6:11 / km)
shoes: Salomon (mystery)

cool-down

Upper body (machines) 35:00 [0]

Whoa, trusty notepad says it's been a month since my last visit to a lot of the upper body machines. Where does time go.

Tuesday Jan 23 #

Cardio (BCF2DCC) 25:00 [0]

Core (BCF2AC) 20:00 [0]

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