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Training Log Archive: broccolisa

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cardio1 30:00
  Lower body1 25:00
  Upper body1 25:00
  Core2 15:00
  Running1 12:00 1.24(9:39) 2.0(6:00)
  Indoor rock climbing1 9:00
  Total2 1:56:00 1.24 2.0

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Saturday Feb 3 #

Lower body (mossa power class) 25:00 [0]

Upper body (mossa power class) 25:00 [0]

Core (mossa power class) 5:00 [0]

Running (treadmill) 12:00 [0] 2.0 km (6:00 / km)
shoes: Asics Gel-Zaraca 4

Indoor rock climbing (class) 9:00 [0]

Not a lot of climbing today, but definitely starting to get the "hang" of belaying now.

Friday Feb 2 #

Cardio (TLWBA) 30:00 [0]

Core (TLWAS1) 10:00 [0]

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