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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broccolisa

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Upper body2 50:00
  Lower body2 45:00
  Core2 25:00
  Cardio1 20:00
  Indoor rock climbing1 10:00
  Total3 2:30:00

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MoTuWeThFrSaSu

Saturday Feb 24, 2018 #

Lower body (mossa power class) 25:00 [0]

Upper body (mossa power class) 25:00 [0]

Core (mossa power class) 5:00 [0]

Indoor rock climbing (class) 10:00 [0]

Friday Feb 23, 2018 #

Core (BCF2AC) 20:00 [0]

Cardio (BCF2BE) 20:00 [0]

Tuesday Feb 20, 2018 #

Lower body (machines) 20:00 [0]

Upper body (machines) 25:00 [0]

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