Training Log Archive: broccolisaIn the 7 days ending Mar 29, 2018:
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Thursday Mar 29, 2018 #
Note
O100 training, second session.
That's a wrap; hopefully I passed the test. Looking forward to having a try at a Summer Solstice. A little nervous about all the things to do and to keep in mind, but happy for the opportunity and to learn a ton along the way.
That's a wrap; hopefully I passed the test. Looking forward to having a try at a Summer Solstice. A little nervous about all the things to do and to keep in mind, but happy for the opportunity and to learn a ton along the way.
Monday Mar 26, 2018 #
Note
Armchair-O. Lots of interesting legs for consideration. Liked the mix of exercise types, including the control description puzzle. Nice way to start the season.
Sunday Mar 25, 2018 #
Lower body (KSLBW) 40:00 [0]
Upper body (BCTTT) 30:00 [0]
Saturday Mar 24, 2018 #
Running (neighbourhood -- asphalt) 56:20 [0] 10.03 km (5:37 / km)
shoes: Brooks
Little bit of grass running in there... And de long long hill midway through. Need to do more of both those things.
Second ever 10k, first being back in October. Wasn't planning it but felt good so there it was.
Second ever 10k, first being back in October. Wasn't planning it but felt good so there it was.
Core (BCF2AC) 18:00 [0]