Training Log Archive: broccolisaIn the 7 days ending Jul 11, 2018:
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Wednesday Jul 11, 2018 #
Orienteering race (LA - sprint) 31:26 [0] 5.38 km (5:51 / km)
shoes: Brooks
Nice surprise to have a summer sprint series!
Enjoyed the fast pace and the route choices. Got tripped up in a few dead ends, and some lapses of concentration resulted in overshooting. But, thankfully didn't get majorly lost, unlike my experience in Almonte this spring which was a real doozy.
Enjoyed the fast pace and the route choices. Got tripped up in a few dead ends, and some lapses of concentration resulted in overshooting. But, thankfully didn't get majorly lost, unlike my experience in Almonte this spring which was a real doozy.
Orienteering race (SA - sprint) 22:00 [0] 3.79 km (5:48 / km)
shoes: Brooks
Short after the long. Tired... but it sure helped to have been on the map already on the long.
Tuesday Jul 10, 2018 #
Upper body (TFUBS) 30:00 [0]
Core (BCF2AC) 20:00 [0]
Friday Jul 6, 2018 #
Running (PM commute -grass/asphalt) 33:50 [0] 6.48 km (5:13 / km)
shoes: Brooks
Thursday Jul 5, 2018 #
Core (WPAS) 20:00 [0]
Core (AOS2) 10:00 [0]