In the 7 days ending Aug 19, 2018:
Cycling 7:00 [0] 2.0 km (3:30 / km)
Cycling 5:00 [0] 2.0 km (2:30 / km)
Lower body (KSLBW) 35:00 [0]
ITB various 6:00 [0]
Upper body (KSLWLW) 20:00 [0]
Core (BCF2AC) 18:00 [0]
Core (WPAC) 18:00 [0]
Running (neighbourhood -- asphalt) 10:00 [0] 1.89 km (5:17 / km) shoes: Brooks
Lower body (CKLcd) 10:00 [0]
Lower body (KSLBW) 40:00 [0]
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