Training Log Archive: broccolisa

In the 7 days ending Sep 6, 2018:

activity

time

miles

Cycling

2:08:00

24.67

(5:11)

39.7

(3:13)

Lower body

30:00

Core

27:00

Upper body

20:00

ITB various

12:00

Total

3:37:00

24.67

39.7

1:13

0:00

Cycling (AM commute) 33:00 [0] 10.1 km (3:16 / km)

Discovered the showers at work. So, now I ~~have no more excuse not to~~ can cycle in the mornings too.

Cycling (PM commute) 40:00 [0] 13.1 km (3:03 / km)

Cycling (PM commute) 30:00 [0] 9.0 km (3:20 / km)

Core (KSUSTW) 27:00 [0]

Cycling (PM commute) 25:00 [0] 7.5 km (3:20 / km)

Upper body (WPUBS) 20:00 [0]

Lower body (KSFFLB) 10:00 [0]

Lower body (TLLB) 20:00 [0]

ITB various 12:00 [0]

- clam with rb 3 x 20 / side
- bridges with 5 second hold 3 x 20
- side step with rb 3 x 10 / side