Training Log Archive: broccolisaIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
Running 3:30 [0]
shoes: Adidas Kanadia TR 4
No issues today.
7 x (30 sec run, 30 sec walk) consec
7 x (30 sec run, 30 sec walk) consec
ITB various (physio homework) 40:00 [0]
exercises + stretching + rolling
Core (AOSa) 10:00 [0]
Long and/or hilly walk (sidewalks) 1:00:00 [0]
shoes: Green winter boots
No issues today.
Saturday Mar 9, 2019 #
Indoor rock climbing (bouldering) 35:00 [0]
shoes: Burgundy (rock climbing)
Long and/or hilly walk (Bilberry ravines) 1:10:00 [0]
shoes: Green winter boots
No issues today.
(New activity category, temporary for ITB tracking purposes -- easier to track than using notes)
(New activity category, temporary for ITB tracking purposes -- easier to track than using notes)
Friday Mar 8, 2019 #
Running 3:30 [0]
shoes: Green winter boots
No issues today.
4 x (30 sec run, 30 sec walk)
then ~30 minutes walking
then 3 x (30 sec run, 30 sec walk)
4 x (30 sec run, 30 sec walk)
then ~30 minutes walking
then 3 x (30 sec run, 30 sec walk)
ITB various (physio homework) 55:00 [0]
Wednesday Mar 6, 2019 #
ITB various (physio homework) 30:00 [0]
stretching & rolling
Tuesday Mar 5, 2019 #
Indoor rock climbing (class) 40:00 [0]
shoes: Burgundy (rock climbing)
First, we learned and practiced climbing without using handholds, using only the corner walls, inside and outside. That was neat.
Then, some normal top-roping. The first 5.9 of the night was too hard for me, hard on the grip strength all the way up, had to rest in the harness again and again. The second 5.9 was fun -- with an overhang, challenging but with mostly really nice holds so was able to make it to the top.
Then random bouldering.
Then, some normal top-roping. The first 5.9 of the night was too hard for me, hard on the grip strength all the way up, had to rest in the harness again and again. The second 5.9 was fun -- with an overhang, challenging but with mostly really nice holds so was able to make it to the top.
Then random bouldering.
Running 3:00 [0]
shoes: Nike Zoomair
No issues today.
6 x (30 sec run, 30 sec walk) consec
6 x (30 sec run, 30 sec walk) consec