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Training Log Archive: broccolisa

In the 7 days ending Apr 7:

activity # timemileskm+m
  ITB various3 2:00:00
  Long and/or hilly walk1 1:55:00 2.98(38:33) 4.8(23:58)
  Running2 19:00 1.8(10:33) 2.9(6:33)
  Core1 15:00
  Total6 4:29:00 4.78 7.7

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Sunday Apr 7 #

ITB various (physio homework) 25:00 [0]

exercises + rolling

Saturday Apr 6 #

Long and/or hilly walk (Blackburn) 1:55:00 [0] 4.8 km (23:57 / km)
shoes: Green winter boots

What a great spring day to enjoy such a non-blistering pace.

No issues today.

Thursday Apr 4 #

Running 10:00 [0] 1.5 km (6:40 / km)
shoes: Brooks

- Preceded by dynamic warmup

- Mostly on asphalt

- 10 x (1 minute run, 30 sec walk) consec

- Followed by lunge stretch and rolling

- No issues today

Wednesday Apr 3 #

ITB various (physio homework) 50:00 [0]

exercises + stretching + rolling

Tuesday Apr 2 #

Core (BC2) 15:00 [0]

Monday Apr 1 #

Running 9:00 [0] 1.4 km (6:26 / km)
shoes: Brooks

- Preceded by dynamic warmup

- Mostly on gravel shoulder

- 9 x (1 minute run, 30 sec walk) consec

- No issues today

ITB various (physio homework) 45:00 [0]

stretching + exercises + rolling

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