In the 7 days ending Apr 7, 2019:
ITB various (physio homework) 25:00 [0]
Long and/or hilly walk (Blackburn) 1:55:00 [0] 4.8 km (23:57 / km) shoes: Green winter boots
Running 10:00 [0] 1.5 km (6:40 / km) shoes: Brooks
ITB various (physio homework) 50:00 [0]
Core (BC2) 15:00 [0]
Running 9:00 [0] 1.4 km (6:26 / km) shoes: Brooks
ITB various (physio homework) 45:00 [0]
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