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Training Log Archive: broccolisa

In the 7 days ending Apr 14:

activity # timemileskm+m
  Long and/or hilly walk1 1:00:00 2.05(29:16) 3.3(18:11)
  ITB various2 55:00
  Running2 24:00 2.36(10:10) 3.8(6:19)
  Total3 2:19:00 4.41 7.1

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Saturday Apr 13 #

Long and/or hilly walk (Bilberry) 1:00:00 [0] 3.3 km (18:11 / km)
shoes: Green winter boots

- No issues today

ITB various (physio homework) 25:00 [0]

exercises + rolling

Friday Apr 12 #

Running 12:00 [0] 1.9 km (6:19 / km)
shoes: Brooks

- Preceded by dynamic warmup & stick

- Mix of asphalt and gravel shoulder

- 12 x (1 minute run, 30 sec walk) consec

- Followed by 4km walk (sidewalks)

- No issues today while running, but a few occasional faint twinges during post-run walk

Monday Apr 8 #

Running 12:00 [0] 1.9 km (6:19 / km)
shoes: Brooks

- Preceded by dynamic warmup

- Mix of asphalt and gravel shoulder

- 12 x (1 minute run, 30 sec walk) consec

- Followed by stretches and rolling

- No issues today

ITB various (physio homework) 30:00 [0]

post-run stretching + rolling + stick

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