Training Log Archive: broccolisaIn the 7 days ending Apr 28, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2019 #
Orienteering (Lac Beauchamp) 3:45:00 [0] 10.0 km (22:30 / km)
shoes: Adidas Kanadia TR 4
Final ribbon-hanging/checking visit.
Friday Apr 26, 2019 #
ITB various (physio homework) 30:00 [0]
exercises + stretching + rolling
Tuesday Apr 23, 2019 #
ITB various (physio homework) 25:00 [0]
exercises + stretching
Monday Apr 22, 2019 #
Long and/or hilly walk (Cumberland) 1:30:00 [0] 3.8 km (23:41 / km)
shoes: Rain boots
Fine today, no issues with stairs at home or during our long walk which had some descents. So I guess yesterday's flare-up was relatively minor. I can live with a mini flare-up the same day but when it extends into the following days like it did several times last year it's definitely a quality of life issue and is concerning for long-term implications. Need to put another focused effort on strengthening to see if it can resolve this.
ITB various (physio homework) 25:00 [0]
exercises + rolling