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Training Log Archive: broccolisa

In the 7 days ending Feb 16:

activity # timemileskm+m
  Core2 33:00
  ITB various3 25:00
  Lower body1 10:00
  Total5 1:08:00

» now

Saturday Feb 15 #

ITB various 10:00 [0]

Friday Feb 14 #

ITB various 5:00 [0]

Wednesday Feb 12 #

Core (WPAC) 18:00 [0]

Tuesday Feb 11 #

Lower body (JFLBW) 10:00 [0]

Monday Feb 10 #


Long time no see, AP…

Work hours ramped up again in the new year resulting in a ramping down of time and energy… Haven’t done anything whatsoever except a few minutes of cardio in the form of stair repeats to warm up during one particularly cold shift.

But more recently, work hours have adjusted down into a nice medium/low state leaving lots of time and (theoretically) energy for exercise… however, motivation has been nowhere to be seen :/

They say the hardest part of getting fit is getting started and I have found this to be true… and lately with the schedule ups and downs, hard to get started over and over again.

Enough excuses – I'm sure 10 minutes of something -- anything -- 3-4 days/week is doable. Starting today!

Core (BC2AC) 15:00 [0]

ITB various 10:00 [0]

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