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Training Log Archive: Faceplant

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  Running1 1:02:20 8.0(7:48) 12.87(4:51) 167
  Total1 1:02:20 8.0(7:48) 12.87(4:51) 167

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Tu

Tuesday Feb 14, 2023 #

6 PM

Running warm up/down 14:14 [2] 2.95 km (4:49 / km)
ahr:148 max:158 shoes: New Balance M880M12

Running hills 38:47 [4] 8.33 km (4:39 / km) +145m 4:17 / km
ahr:156 max:173 shoes: New Balance M880M12

10 x 75s up Longwood hill, the rest is jog back down. Followed by one 3 minuter. There was the option to do 4 x 3 minutes but my knee was a little sore so I played safe. Sucks bc this would have been a great workout to do in full. Hills were tiring but the 3 minuter went well.

Running 9:19 [2] 1.59 km (5:52 / km) +22m 5:29 / km
ahr:154 max:163 shoes: New Balance M880M12

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