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Training Log Archive: Faceplant

In the 1 days ending Feb 17, 2023:

activity # timemileskm+m
  Running1 43:49 6.13(7:09) 9.87(4:26) 43
  Total1 43:49 6.13(7:09) 9.87(4:26) 43

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Fr

Friday Feb 17, 2023 #

11 AM

Running tempo 43:49 [4] 9.87 km (4:26 / km) +43m 4:21 / km
ahr:158 max:182 shoes: New Balance M880M12

3 x 8 min tempo, R = 1 min. Rainy. Not as fast as I would have hoped but oh well, that is why we train.

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